Everyday Systems

Hey Mel! I tried the 'oatcake' and it was delicious! Thanks for your post! So, I know I have not been updating my daily check-in. But you didn't lose me, lol. I just discovered something really awesome about No-S and how it works with me... I tried the strict No-S but it just didn't work... I was st...

Hey Mel, good job and good luck with keeping it up! I am going to have to try your oatcake! I have oatmeal every morning anyway... can you make these in advance and just take one out of the fridge and nuke it? or does it really need to be eaten fresh? On an S day I want to try it with chocolate chip...

SUCCESS!! B: instant plain oatmeal with cinnamon and soymilk, 1/2 large apple with peanut butter L: big somen salad w/ veggies and tuna D: "Japanese" Mexican food - cheese enchilada with Mexican rice, hash brown, and egg. Also had some chips and dip and a Corona! I actually made it through the lunc...

Hey everybody! Starting the No-S diet tomorrow... I actually planned to start today, but I think I was thinking too much about "no sugar" and kind of went on an ice cream binge. Lol. But I have done the 5-factor fitness diet before - they have a "cheat day" and I responded very well with that, so I'...