Everyday Systems

Success yesterday. had to pile 3 pieces of pizza on a plate in front of friends...was very embarrasing. Im down to 219 after only a couple of days.

Had no idea how much i snacked until today. All of the sudden seeing all the opportunities to mindlessly sneak.

Well here we go. I must say after reading the book (accidently found it a bookstore...wasnt looking) I am excited and believe I have found the answer to my weight. Gluttony is the key!

I am 222 and looking to get to 185 and feel good again.

Good luck to all.!