Everyday Systems

There's an iPhone app called streaks that I've used. You could see if it might work for you.

Day 7 was an oops.... But, the good news is I'm back today. I didn't give up like I usually do. I didn't continue to stuff myself all day just because I ate a pack of Whoppers. I wasn't even hungry but those Whoppers were just calling my name. I'll get better at telling myself no - I'm sure of it! I...

Good luck with your "second season". I'm rooting for you! It's easy to let yourself fall way down in the line of priorities when you're taking care of others. I have a handicapped daughter that I care for daily as well as work full time so I know what it's like to lose sight of taking care of yourse...

Day 6 finished up well. I was kind of worried about getting adjusted again on Monday but I got right back on track with the N days. I'm amazed about how little I'm thinking about food right now. When, I was on weight watchers, it was always on my mind. I was always counting points in my head and try...

I've made it to Day 6 with no reds! I kind of like that I started in the middle of the week so that I was only 3 days away from an S day. I did go a little crazy over the weekend but I took everyone's advice and decided not to worry about the S days - they'll take care of themselves after you get go...

I've been lurking on the boards for a few months and made a couple of half-hearted attempts at NoS but I'm going for it this time! I've struggled with my weight most of my adult life and I'm ready to take control and stop blaming my weight on everything around me. I eat too much - plain and simple! ...