Thanks, Merry. My first week was good.
August 23, 2017: Day 4-SUCCESS
August 24: Day 5-SUCCESS
August 25: Day 6-SUCCESS
August 26, 2017: Day 7-S day
August 27: Day 8-S day
Today, I'm aiming for GREEN
Search found 29 matches
- Mon Aug 28, 2017 4:07 pm
- Forum: Daily Check In
- Topic: I'm back...slow and steady wins the race :)
- Replies: 2
- Views: 7739
- Wed Aug 23, 2017 9:20 am
- Forum: Daily Check In
- Topic: I'm back...slow and steady wins the race :)
- Replies: 2
- Views: 7739
I'm back...slow and steady wins the race :)
I'm back after MANY years and even more failed attempts to lose weight. So, here goes...starting weight 153.8 lbs....my weight nowadays is in the 150-155 range. August 20, 2017: Day 1-S day August 21: Day 2-SUCCESS :D August 22: Day 3-Red day-Dad made fried oreos! I had two of them...figured it was ...
- Fri Aug 05, 2011 4:23 pm
- Forum: No S Diet General Discussion
- Topic: Dropped off a book at the doctor's office this morning
- Replies: 9
- Views: 16145
The No S Diet book is on sale at amazon for $5 and change. I just bought 3 of them; one for my twin sister, one for my friend, and one to possibly leave in the faculty room at work come September. I got an extra great deal because I get free shipping. So if anyone wants to buy an extra one or two an...
- Tue Jun 30, 2009 9:27 pm
- Forum: No S Diet General Discussion
- Topic: How did you first Hear about No S?
- Replies: 33
- Views: 34867
I first read about No-S in the faculty room in a "Quick & Simple" magazine's mantra of the week. I loved the simplicity of the rules. That was in June of 2008. I successfully no-essed for a while and then fell off the bandwagon. (Ramadan came and went and then I got pregnant with my second child). I...
- Wed Sep 03, 2008 7:34 pm
- Forum: No S Diet General Discussion
- Topic: No S and Ramadan
- Replies: 7
- Views: 15823
Thank you to all who replied. Your suggestions and comments have been much appreciated. Traditionally, during Ramadan, a person should eat TWO meals; one just before dawn and then dinner. Sweets are NOT required, but they are very common. In my particular situation, I find it very hard to wake up at...
- Sat Aug 30, 2008 10:34 pm
- Forum: No S Diet General Discussion
- Topic: No S and Ramadan
- Replies: 7
- Views: 15823
No S and Ramadan
The month of Ramadan will be starting soon. This is a month where I will be fasting from sunrise to sunset. This means that from about 5:00 in the morning to 7:30 in the evening, I will not be able to eat or drink anything. I'd like to try and adapt No S during this time but I am not sure how. Any s...
- Sat Aug 30, 2008 10:10 pm
- Forum: No S Diet General Discussion
- Topic: Slow and Steady wins the race -- Right?
- Replies: 9
- Views: 17142
- Sat Aug 30, 2008 12:51 pm
- Forum: No S Diet General Discussion
- Topic: Surfwalking anyone??
- Replies: 5
- Views: 10915
- Tue Aug 26, 2008 2:39 am
- Forum: No S Diet General Discussion
- Topic: Reinhard on webless Vacation next week (Aug 16-23)
- Replies: 7
- Views: 12423
- Tue Aug 26, 2008 1:37 am
- Forum: No S Diet General Discussion
- Topic: 3 Weeks In With No S and Shovelglove
- Replies: 9
- Views: 17374
- Sat Aug 23, 2008 1:39 am
- Forum: No S Diet General Discussion
- Topic: THE HAPPY DANCE DAY!
- Replies: 10
- Views: 20437
- Wed Aug 20, 2008 5:17 pm
- Forum: Daily Check In
- Topic: Nagla929's Progress
- Replies: 9
- Views: 16326
Week #9 8/20/08 weight: 138.2 lbs. (62.8 kilos) Wed. 8/20/08 B: a cup of coffee w/ 1 tsp. sugar, 1 splenda packet, and 2 tbsp. hazelnut coffee creamer; a banana w/ walnuts and a peanut butter and strawberry jelly sandwich on white bread Had a 12:00 PM breakfast b/c I had an early appointment for som...
- Tue Aug 19, 2008 1:59 am
- Forum: Daily Check In
- Topic: Nagla929's Progress
- Replies: 9
- Views: 16326
Week #8 8/13/08 weight: 139.8 lbs. (63.5 kilos) Wed. 8/13/08 B: Thurs. 8/14/08 Fri. 8/15/08 Sat. 8/16/08 Sun. 8/17/08 Mon. 8/18/08 B: one loaf of pita bread, some blue cheese and Romano cheese, and 3 green olives L: (LC): Chicken Pecan (roasted chicken tenderloins in a savory pecan sauce, w/ snap pe...
- Mon Aug 18, 2008 9:53 pm
- Forum: Daily Check In
- Topic: Nagla929's Progress
- Replies: 9
- Views: 16326
Week #7 8/06/08 weight: 137.2 lbs. (62.4 kilos) Wed. 8/6/08 B: a piece of chocolate-walnut corn "cake" and a glass of chocolate milk L: (WWSO): Homestyle beef pot roast w/ carrots, onions, potatoes, green beans, and gravy; 2 slices of white bread, and a glass of orange juice D: Sloppy Joe on a bagel...
- Mon Aug 18, 2008 8:10 pm
- Forum: No S Diet General Discussion
- Topic: Back after 2 years
- Replies: 15
- Views: 25618
Welcome, vcanfield. I am a teacher, too. :) I find that during prep periods I get the munchies, so last school year, while I was counting calories to lose weight (I hadn't yet discovered no S) I would try to chew gum and drink water to keep from snacking. This school year, I will try to do the same ...
- Sat Aug 16, 2008 3:00 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard on webless Vacation next week (Aug 16-23)
- Replies: 7
- Views: 12423
- Wed Aug 06, 2008 9:44 pm
- Forum: No S Diet General Discussion
- Topic: a moment of panic - and post-panic analysis
- Replies: 3
- Views: 8264
Thanks for the post, Gingercake. It is nice to know that I am not the only one out there who panics sometimes and thinks of going back to counting calories. The weight loss is slow, but it seems more rewarding. I rest assured feeling and KNOWING somehow that whatever weight I lose each week is perma...
- Fri Aug 01, 2008 9:57 am
- Forum: No S Diet General Discussion
- Topic: Another newbie
- Replies: 3
- Views: 8100
Hi, Andi. Welcome. My twin sister is 5'1'' and at her heaviest weighed 247 lbs. Fast forward two years and now she weighs about 150-155 lbs. She has done this by walking during her lunch break at work and after dinner, riding her stationary bike while watching tv, and eating mostly fruits and vegeta...
- Thu Jul 31, 2008 10:15 pm
- Forum: No S Diet General Discussion
- Topic: Starting my No-S Diet
- Replies: 7
- Views: 14119
- Wed Jul 30, 2008 4:03 pm
- Forum: No S Diet General Discussion
- Topic: 5 week results
- Replies: 1
- Views: 5043
5 week results
I first read about No-S in the faculty room during my lunch break in a "Quick & Simple" magazine's mantra of the week. As someone who previously thought that there is NO possible way to lose weight unless you count calories, I now know that the opposite is true. (Thank God, I could only last for abo...
- Wed Jul 30, 2008 3:37 pm
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 271352
- Wed Jul 30, 2008 3:06 pm
- Forum: Help I'm confused!
- Topic: How do I link?
- Replies: 1
- Views: 9416
How do I link?
Hello, all.
How do I provide a link for my "habitcal" and daily "check in" in the signature section of my posts?
Thanks.
How do I provide a link for my "habitcal" and daily "check in" in the signature section of my posts?
Thanks.
- Wed Jul 30, 2008 1:57 pm
- Forum: Daily Check In
- Topic: Nagla929's Progress
- Replies: 9
- Views: 16326
Week #6 7/30/08 weight: 137.6 lbs. (62.5 kilos) Wed. 7/30/08 B: a banana w/ 1 1/2 teaspoons sour cream, 1/4 cup walnuts, and 1 teaspoon sugar; a cup of coffee w/ 1 teaspoon sugar & hazelnut-flavored coffee creamer L: a peanut butter & strawberry jelly sandwich on white bread AND 1 oz. of Live Active...
- Fri Jul 25, 2008 11:32 pm
- Forum: Daily Check In
- Topic: Nagla929's Progress
- Replies: 9
- Views: 16326
Week #5 7/23/08 weight: 137.6 lbs. (62.5 kilos) Wed. 7/23/08 B: Nothing L: (McDonald's) cheeseburger, small french fries w/ ketchup & hot mustard sauce, child's soda, an ice cream sundae w/ chocolate syrup & peanuts, and an apple pie :P (Someone was hungry!) Also, 1 chicken nugget from my son and 1 ...
- Wed Jul 16, 2008 2:26 pm
- Forum: Daily Check In
- Topic: Nagla929's Progress
- Replies: 9
- Views: 16326
Week #4 7/16/08 weight: 137.7 lbs. (62.6 kilos) Wed. 7/16/08 B: 1 oz. Live Active cheese and a bowl of cut-up watermelon L: (WWSO) Four-cheese pizza D: McDonald's Cesar salad w/ crispy chicken, ranch dressing, croutons, and a few sips of their hazelnut iced-coffee Thurs. 7/17/08 B: Nothing (had 1 ho...
- Wed Jul 09, 2008 3:41 pm
- Forum: Daily Check In
- Topic: Nagla929's Progress
- Replies: 9
- Views: 16326
Week #3 7/9/08 weight: 138.2 lbs. (62.8 kilos) Wed. 7/9/08: B: 2 slices of white bread, 1 oz. of Live Active cheese, and 2 teaspoons of manzanilla olives stuffed w/ red peppers L: WWSO: Four-Cheese Pizza D: Penne w/ a meat sauce and melted mozarella cheese, 2 large meatballs, and a glass of soda Exe...
- Tue Jul 08, 2008 11:07 pm
- Forum: Daily Check In
- Topic: Nagla929's Progress
- Replies: 9
- Views: 16326
Week #2 7/2/08 weight: 139.8 lbs. (63.5 kilos) Wed. 7/2/08: B: Hummus w/ roasted pine nuts on 2 slices of white bread and 15 SC&O potato chips L: McDonald's Cesar Salad w/ Crispy Chicken and Ranch Dressing and a medium hazelnut iced coffee D: taco Bell: 2 Fresco Crunch tacos, 1 Triple layer nachos w...
- Fri Jul 04, 2008 11:17 am
- Forum: Daily Check In
- Topic: Nagla929's Progress
- Replies: 9
- Views: 16326
Nagla929's Progress
Week #1 6/25/08 starting weight: 140.8 lbs. (64 kilos) Wed. 6/25/08: B: Nothing (got off to a bad start on the first day :cry: ) L: Buffalo Chicken Wrap and 15 french fries with ketchup (I decided that my limit on french fries, from now on, will be 15. I'm actually pretty good at stopping, after tha...
- Fri Jul 04, 2008 10:28 am
- Forum: No S Diet General Discussion
- Topic: 12 months in...
- Replies: 26
- Views: 31593
JamieS, a big congratulations to you on your success, patience, and diligence. :) I have been No-S ing for 9 days now and while I believe that this diet really does speak for itself, a post like yours truely reinforces the idea that "slow and steady wins the race." I am starting at 140 pounds and wo...