Everyday Systems

Yea, I stocked up on oatmeal this weekend. I had to finish the box of Cheerios first. I didn't think I could east 2 bowl instead of one might help too. I do love those mulit grain CHeerios. I can't eat the same thing very long, I have to change alot, so we'll see what's next. BAD day friday. Did gre...

You are so right. Thanks for putting that in perspective for me.
Have a great day!

What did you mean about switching?You mean Cheerios? ??????????

Another GREEN day! A very busy stressful day. Wasn't sure I was going to make it today. I'm making a wedding shower cake for Sat. and can't find what I need to decorate it they way I want. Our son is home visiting from MN. Which is great, but I'm so busy this week. Helping with the shower, taking ca...

Another GREEN day! YIPPEE!!! :D B - CHeerios, strawberries, milk, juice, toast w/peanut butter L - potato salad, egg salad sandwich, crystal lite, milk, a few crax/cheese D - Culvers's chicken, onion rings, milk Went to the movie and skipped the popcorn. This is getting easier already! Thank God! I'...

Good advice. Slow and steady wins, right? I should get a t-shirt with a turtle on it! LOL I'm been sedentary for so long, about a month ago I started walking the length of our driveway and back (which is not very far). I'm a scrapbooker so I found little footprint stickers that I put on my calendar ...

Got lots of good ideas from these messages. Thanks. I drink lots of water, and sometimes flavored carbonated water from Walmart. I'm hooked on carbonation (for now) , so this will be a struggle for me. So going a whole week, last week, without my Sundrop soda was a HUGE accomplishment for me. I'm lo...

Made it through another day. Went good until last nite. Had company who wanted popcorn and soda with the movie. I had crystal lite iced tea and water. I'm so proud of myself. You can bet your ---, I'm having popcorn this weekend! LOL

* I need to edit yesterdays food list. By the end of the day, I didn't want the shake like I planned, so I skipped it. A first for me. I'm so used to eating for every other reason under the sun except hunger. I realize that I rarely actually got hungry. :oops:It's alittle embarrassing to by 50 and ...

Sunday Always go out for BREAKFAST on the weekends. Ham and cheese omelet toast potatoes milk water LUNCH/DINNER George Foreman burgers (love his grill) homeade potato salad crystal lite iced tea water TREATS ice cream sundae orange juice shake soda water BACK TO WORK TOMORROW HERE'S WISHING A GREE...

I'm feeling good about this program. I pay alot more attention to what I'm doing on N and S days already. And since it's hard for me to pay attention to lost things these day, This is a big accomplishment for me.
Thanks for the messages of support. Having contact with the real world helps too.

2 green days in a row. YIPPEE! I am - no WAS - a permasnacker. So this 3 meals/day thing is hard for me. I am disabled(brain injury from car accident) so am home, bored silly most of the time. But one of the therapy tools they tought me was structure and schedules,etc. Which helps alot. So this plan...

Thanks.
I did get the book and in the middle of reading it. I'm sure I'll read it many times over.

:D I put red on my HabitCal, but I consider today a sucess for my first day. Technically I had a soda today. First habit to break is grabbing a soda when I get in the car. BUT, at the chinese "BUFFET" my husband had seconds and I DID NOT!!! YIPPEE for me! Hopefully I'll have a green N day tomorrow....

First day and figuring out what to do. It's Monday so today is an N day. Taking husband Bob out of town to doc apt and so will be going out to eat for dinner. Wish me luck. His favorite place is Chinese Buffet!!?? :roll: I'll let you know how it goes. Finnaly a plan that actually might work. Can't ...