Search found 3 matches
- Sat Apr 12, 2008 4:23 pm
- Forum: No S Diet General Discussion
- Topic: Walking Now and looking for a Simple Eating Plan
- Replies: 18
- Views: 24986
I count steps with a pedometer. It hooks up to the computer to download the data so I can keep track. You can Google Walking Spree if you want more details. Not sure if I'm allow to post the URL here. I have worked up from about 5000 to 10,000 steps. Reading these posts I think I will try to get to ...
- Fri Apr 11, 2008 11:27 pm
- Forum: No S Diet General Discussion
- Topic: Walking Now and looking for a Simple Eating Plan
- Replies: 18
- Views: 24986
Nfalcone, did you lose weight walking that much? I have quit gaining but have not lost anything (my clothes fit a little better). I am really hoping the No S Diet makes the difference and I start to lose. I rarely have seconds and don't eat sugar but I think maybe I snack all afternoon and evening. ...
- Fri Apr 11, 2008 3:40 pm
- Forum: No S Diet General Discussion
- Topic: Walking Now and looking for a Simple Eating Plan
- Replies: 18
- Views: 24986
Walking Now and looking for a Simple Eating Plan
I am sick to death of trying every crazy diet out there and weighting more at the end of every year. Early this year I started walking and it is now a habit to walk at least 10,000 steps everyday. Simple and inexpensive! I have been looking for a eating plan that is simple and effective. This sounds...