Everyday Systems

Reinhard, how did you get to be so clever??!!

This is my 3rd week of NoSing and being hungry was my biggest fear. Previously I would never be without an emergency snack in my bag for when I got hungry which was alot! Like Laura99 I now drink lots of water between meals which definately helps and I make sure that the 3 meals I have are filling o...

I used to have a big struggle with cravings and Jekyl & Hyde syndrome just before and during TOM. Then I found a book that recomended supplements of magnesium, zinc, B-complex and either Evening Primrose Oil or Starflower Oil. And I must admit although I was quite sceptical at first, it works for me...

Thanks everyone for the encouragement. I took 2 biscuits and am saving them for tomorrow. So instead of feeling deprived as I normally do I have a wonderful feeling of anticipation and am proud of myself for staying in control x

I'm in the second week of No-Sing but today I need to have a chocolate biscuit. They have been sitting in the office all week and I've managed to resist easily but today I have a gnawing need. Can someone please say something to bolster my willpower?
Sandra x