Everyday Systems

For me the first step to making No S a habit is to tailor my meal times to my existing habits, not someone else's idea of what my habits should be. So for example I'm a confirmed late-night snacker, but I have never been much of a breakfast eater. My three meals therefore are lunch, dinner, and "bed...

Hey Reinhard and all - I've been lurking here for a while and felt it was finally time to say hi. As of today I'm down 15lbs from my starting weight of 250. I "started" NoS in May but wasn't consistent with the habits until June. I didn't want to check in until I felt this had become a real, sustain...