Everyday Systems

This is now probably going to turn into a workout diary for me because I don't feel like posting the way I did before. I started doing a few different exercises with the shovelglove. One is a punch the other is a squat. Punching with the shovelglove is pretty hard. I can only do 5. I still haven't d...

I haven't checked in in a week. I think my self-diagnosed A.D.D. is starting to take over. I am starting to get bored with shugging which sucks because I did really enjoy it at first. I noticed back muscles a couple days after first starting and have been able to go longer each time I shugg. So far ...

Ok, great thanks.

Thanks for the tip Kevin. I have had some issues going on that made me binge on comfort food. I know I can do it because I did it over the weekend but these pass few days my family has driven me more crazy than usual and the candy was my escape from them. I'll get back on track once this bad luck pa...

I love New York City. I'm visiting my friend there in December. I unfortunately live in Cape Coral, Florida. And I assume at least half the population to be retirees that don't want to do any walking. I have some decent restaurants about 3 miles away so I am going to try to ride my bike there as a r...

Here is a cool website for all you Urban Rangers. It gives your city a "walk score" based on how many places you are able to walk to. I think it does any place less than 5 miles. I'm not sure though. My house got a six

www.walkscore.com

Day 6:

• Shugging - SUCCESS
• No S - FAILED, ate lunch too early so dinner was early, so I snacked on junk food at night
• Biking - SUCCESS

Today is my fifth day shugging and every now and then I hear my bones popping or cracking. I'm assuming this isn't the best thing in the world since I used to crack my knuckles and my mom told me not too. I'm assuming my legs aren't in the right position? If only there were those dance shoe things l...

Thanks JWL. I guess it is true that body builders have to work absurdly hard to look that way.

Thanks for the links Reinhard. By the way, I absolutely love the shovelglove. But I think I love it too much because I keep wanting to do it as much as possible. It's too much fun!

Hi, I just started shugging (I think that's the term everyone uses) and wanted to ask the ladies if they get to bulky after shugging for awhile. I can definitely feel it in my arms after just a few reps which is great but I don't want to get too big because I am tiny. Thanks.

I just found this site through Shovel Glove (which I just started doing today because I thought it was the greatest idea) and was reading some of the posts. I have been wanting to lose some excess fat I have which isn't much but I don't want it. Anyway, I was really close to asking something like "W...