Everyday Systems

I think Hitler had similar views! Breeding only from the best etc! Good eating is a habit. 11 months into a "completely free processed sugar" diet, and I know this. My weight has been stable within 2 pounds since July. My new year resolution from Jan is now a lifetime habit. No more processed sugar ...

Hi Sixty, Just wondering if your low energy days are Mondays/Tuesdays, after having some snacks etc at weekends? I always used to feel mega-low a day or a few hours after eating more sugary stuff. Or are they days leading up to your period (sorry, don't know if you're female, or, looking at your use...

My main problem was that I WAS a sugar addict - and would quite happily eat large bars of chocolate at one go - or never just one biscuit etc. That's why the first two weeks were very hard for me - but now I've lost that "I need another chocolate biscuit to get me to lunchtime." feeling, I never wan...

Okay, hi, I'm a newby to the site - I first visited it way back in late January when I googled sugar free diets and this was one of the first links. I tried registering then, but had major problems, can't remember why now. My NY resolution was to give up white/brown/processed sugar in everything I E...