Search found 29 matches
- Fri Sep 21, 2007 4:38 pm
- Forum: No S Diet General Discussion
- Topic: OK, it might be working after all.
- Replies: 6
- Views: 14002
- Thu Sep 13, 2007 1:11 pm
- Forum: No S Diet General Discussion
- Topic: Just Curious
- Replies: 54
- Views: 66449
I got here through Shovelglove. I was looking at a forum on bodyweight exercises and saw a post that referred to Shovelglove. The name was intriguing enough that I decided to follow the link. I've never picked up shovelglove, as I already had a healthy exercise habit going (though it is always a fal...
- Wed Sep 12, 2007 6:37 pm
- Forum: No S Diet General Discussion
- Topic: Losing weight, but not building habit
- Replies: 5
- Views: 13195
Brandon, Congratulation on the results! And on getting *most* of the habit down. Since you can get results on 3 meals plus a snack, maybe consider legitimizing that after dinner snack and calling it a meal. That way you get both the results and the satisfying feeling of being in control. If you rea...
- Tue Sep 11, 2007 5:20 pm
- Forum: No S Diet General Discussion
- Topic: Losing weight, but not building habit
- Replies: 5
- Views: 13195
Losing weight, but not building habit
I've got a different problem than others, but it's frustrating nonetheless. I've successfully lost weight with NoS, but I have had no luck turning it into anything remotely habitual. I have cleaned a lot of my habits up. I drink water almost exclusively. I never eat the food that's lying around at w...
- Tue Sep 11, 2007 4:55 pm
- Forum: No S Diet General Discussion
- Topic: What has happened to us?
- Replies: 9
- Views: 19178
After first reading the article I thought "on the money", but after reading KCCC and navin's post, I agree with them. I was myself reading with my own preference in mind. I'd just as soon not speak to anyone when I'm working out. I'm too busy in my own headspace cheering myself on/flogging myself to...
- Thu Sep 06, 2007 11:39 pm
- Forum: No S Diet General Discussion
- Topic: Food and Philosophy
- Replies: 32
- Views: 41861
Reason tells me that moderation is best, but my desires tell me that there is a world of fine dining to be had, and that eating with gusto is the better way. The regular mention of that the French and their way of eating get around here leads me to believe that your desires are correct. After all, ...
- Thu Sep 06, 2007 11:33 pm
- Forum: No S Diet General Discussion
- Topic: Soda habits
- Replies: 8
- Views: 15957
I've recently started brewing sweet tea at home, but I only put about 1/4 the sugar most recipes call for. I'm finding it a good bulwark against soda cravings. --david So you use about 1/4 cup per 1/2 gallon pitcher? Glad to hear it works for you. I actually like the taste just fine unsweetened, so...
- Wed Sep 05, 2007 7:59 pm
- Forum: No S Diet General Discussion
- Topic: Soda habits
- Replies: 8
- Views: 15957
Being in Georgia, Sweet Tea was my former S drink of choice. I managed to shake the habit loose 2 years ago when on WW, but after quitting that and slowly losing the habits that created, Sweet Tea began to creep back in. Occaisionally at first, and then more and more regularly. Since No-S I've again...
- Fri Aug 24, 2007 7:43 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast
- Replies: 29
- Views: 37324
Mmmm, that hummus and tomato on whole grain toast post was me, back in the day. I gotta do that more often (for lunch, too). These days I'm oatmeal with a banana or peach or berries. I've done the hummus and toast twice this week Blondie. Thanks for the great idea. No tomoato though (none on hand);...
- Wed Aug 22, 2007 7:12 pm
- Forum: No S Diet General Discussion
- Topic: Out of Control S days-- help needed
- Replies: 4
- Views: 10156
My S days starting out were pretty indulgent too, though my vice seemed to be incredible seconds (and thirds) on the weekends, especially at social functions. I am glad to say, however, now at the 12 week point, something seems to have recently clicked, and I realized at the end of this past Saturda...
- Wed Aug 22, 2007 7:04 pm
- Forum: Daily Check In
- Topic: katie1980 daily check in
- Replies: 30
- Views: 37679
- Mon Aug 20, 2007 7:57 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast
- Replies: 29
- Views: 37324
Current fave - Kashi Go Lean with fruit or juice, sometimes a small scoop of trail mix thrown on top if I'm out of fresh fruit. It really is a good cereal, isn't it? - Muesli (Real oatmeal with milk, maybe raisins, cinnamon or vanilla, put in fridge the night before. By morning the oatmeal is soft....
- Fri Aug 17, 2007 5:11 pm
- Forum: Everyday Systems General Discussion
- Topic: HabitCal Habit Calendar (Alpha)
- Replies: 95
- Views: 336614
Suggestion
I realize you're offline for a while Reinhard, but I thought of a suggestion for the habit calendar. I'd like to see an easier way to share habitcals. I don't know how possible or complicated it would be, but I'd love to see a link to folks habicals at the bottom of a post, where the profile, PM, em...
- Fri Aug 17, 2007 2:22 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast
- Replies: 29
- Views: 37324
Thanks for pointing out those old threads Reinhard. Someone mentioned whole grain toast with hummus and tomato, and that sounds fantastic. I love hummus, but my wife doesn't like it, so it never makes it into a dinner. It used to be one of the things I'd snack on after dinner, but now that I'm NoSin...
- Thu Aug 16, 2007 2:57 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast
- Replies: 29
- Views: 37324
Breakfast
So, I've always enjoyed breakfast (though I skipped it for years), but since NoS, it's become my favorite meal. I have about 4 different breakfasts that I rotate through, depending on what I feel like that day or what my son asks for in the morning. I love eating breakfast with my 4.5 yo every morni...
- Wed Aug 15, 2007 3:27 pm
- Forum: Daily Check In
- Topic: katie1980 daily check in
- Replies: 30
- Views: 37679
Good job so far Katie. Keep it up. With daily weighing, I've found that you really have to step on the scale with a "don't care" attitude in the morning to avoid being unnecesarily crushed and/or inappropriately thrilled. My weight has gone seriously up or down in an almost unexplainable fashion mor...
- Mon Aug 13, 2007 6:41 pm
- Forum: No S Diet General Discussion
- Topic: Newbie!
- Replies: 8
- Views: 15537
I only did 3 days last week, because I started on Wednesday, but the great motivator to do it again this week is that the scale reading is heading in the right direction. And I like the daily weighing, too. With a weekly weigh, you can have a mad day, put on more than you've lost over the other day...
- Mon Aug 13, 2007 5:43 pm
- Forum: Shovelglove General Discussion
- Topic: Loss of muscle, questions
- Replies: 3
- Views: 9784
Fat loss versus weight loss has everything to do with diet. Any time you lose weight, you will lose at least a little lean mass, as your body is metabolizing itself to make up for the deficit. However, unless you're eating really poorly, this is unlikely. If you're eating a relatively balanced diet ...
- Wed Aug 08, 2007 6:31 pm
- Forum: Shovelglove General Discussion
- Topic: Sore...
- Replies: 11
- Views: 21178
You do not necessarily have to feel a workout for it to be working. When you have soreness the next day, it tells you which muscles worked harder than they were used to, not all the muscles that were worked. All the motions work the core, and you used yours when doing them. I'm guessing that your co...
- Tue Aug 07, 2007 1:17 pm
- Forum: No S Diet General Discussion
- Topic: Tips from the obesity expert
- Replies: 11
- Views: 20112
Re: how dp yopu post
Use the quote button in the upper right hand corner of the post you want to respond to. HTH.tomahawkk wrote:a reply to a particular message, like you just did? Rather than just a general reply (like I just did)?
- Tue Jul 31, 2007 7:59 pm
- Forum: No S Diet General Discussion
- Topic: Tips from the obesity expert
- Replies: 11
- Views: 20112
I didn't say it was IMPOSSIBLE (or that I'm not, more or less, pulling it off), just that it's (surprisingly) difficult. :-) Reinhard If you mean the temptation to give in to them and let them have McDonalds when they ask for it because they're good kids and so darn cute, then I understand exactly ...
- Fri Jul 27, 2007 11:15 pm
- Forum: No S Diet General Discussion
- Topic: how much have you lost???
- Replies: 15
- Views: 36715
I've been NoS'ing (poorly, check my HabitCal - ouch... although I'm just a few hours from knocking out my first all green week!) for 10 weeks now, and I've lost 11 pounds. This sounds like a lot compared to everyone else's numbers, but I think my metabolism is naturally pretty fast and I just lose w...
- Mon Jul 23, 2007 6:54 pm
- Forum: No S Diet General Discussion
- Topic: losing hope in me
- Replies: 9
- Views: 17711
Emotional eating isn't about being nice to yourself, comforting your self with food. It's about being profoundly mean to yourself, punishing yourself with food. It's like whipping yourself with a sugar coated scourge. The sugar coating, the fact that it seems superficially like "comfort," gets it p...
- Mon Jul 16, 2007 6:19 pm
- Forum: No S Diet General Discussion
- Topic: So many encouraging threads
- Replies: 2
- Views: 7307
So many encouraging threads
Though I just lurk most of the time, I felt the need to speak up and say how many threads today have been so encouraging to me. There is a lot of positive support to be found here, and I've absorbed it vicariously from other's threads. I've been trying this for about 9 weeks, and I've been making gr...
- Fri Jun 01, 2007 1:45 pm
- Forum: Daily Check In
- Topic: wantebhealthy's final journey to the top
- Replies: 285
- Views: 244932
- Tue May 29, 2007 6:52 pm
- Forum: Off-Topic
- Topic: Survey on religiosity/spirituality
- Replies: 19
- Views: 35513
I, like KCCC am a UU, and didn't really see a choice in the poll that fit.
I have, however, found a place on the internet to discuss religion, philosophy, and spirituality that is not super-contentious, if anyone is interested. Check out Religious Forums at http://www.religiousforums.com
I have, however, found a place on the internet to discuss religion, philosophy, and spirituality that is not super-contentious, if anyone is interested. Check out Religious Forums at http://www.religiousforums.com
- Tue May 29, 2007 6:39 pm
- Forum: Everyday Systems General Discussion
- Topic: HabitCal Habit Calendar (Alpha)
- Replies: 95
- Views: 336614
- Tue May 29, 2007 5:17 pm
- Forum: Everyday Systems General Discussion
- Topic: HabitCal Habit Calendar (Alpha)
- Replies: 95
- Views: 336614
Great idea, and I like the display. I've got my own in Excel, but I didtn' take the time to make it as pretty as yours. Mine's just one long straight line down. I tried to set one up, but after going to the edit page, I don't see a calendar display. It's got everything on the page short of the actua...
- Mon May 28, 2007 4:33 pm
- Forum: No S Diet General Discussion
- Topic: Rethinking Thin
- Replies: 0
- Views: 5194
Rethinking Thin
Hi, I'm Brandon. I'm new to NoS (about 10 days so far), but I wanted to jump right in, so here goes... I heard this story on NPR the other day, coincidentally within a few days of discovering NoS. Story: http://www.npr.org/templates/story/story.php?storyId=10354959 About 2 years ago, my wife and I s...