Search found 18 matches
- Fri Feb 08, 2008 9:50 pm
- Forum: No S Diet General Discussion
- Topic: Metabolic Syndrome Is Tied to Diet Soda
- Replies: 18
- Views: 29746
To quote Dr. Hibbert (Simpsons) ... "It even tries to warn you with its horrible taste!" I do agree with Elizabeth though ... people are always going to defend either side of the argument. I've heard bad things about Stevia, even. I like this article though, because it's just one more reason that I ...
- Wed Feb 06, 2008 4:18 pm
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
Thanks, murphysraven! I haven't been posting here, but I have been continuing to follow No-S. Last week wasn't perfect, but this week I have been sticking to the guidelines without any cheating. I'm really starting to learn that my urges to snack aren't really true hunger, like I thought they were. ...
- Wed Jan 23, 2008 10:55 pm
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
- Fri Jan 11, 2008 6:12 pm
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
- Thu Jan 10, 2008 5:10 pm
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
- Thu Jan 10, 2008 5:05 pm
- Forum: No S Diet General Discussion
- Topic: What does everyone eat for lunch?
- Replies: 24
- Views: 32059
- Wed Jan 09, 2008 2:22 pm
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
Day 3: Success! B: Light Yogurt, Whole Wheat toast w/ Natural PB & honey, coffee w/ ff half and half L: Chicken breast, rice pilaf, green salad, an apple D: Ziti, sauce, 4 meatballs, 1 slice of bread w/ olive oil, and broccoli. 2 glasses of wine. I do think I will try & cut down on the wine except ...
- Tue Jan 08, 2008 4:53 pm
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
- Tue Jan 08, 2008 4:49 pm
- Forum: No S Diet General Discussion
- Topic: Success story
- Replies: 6
- Views: 23499
- Tue Jan 08, 2008 2:11 am
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
- Mon Jan 07, 2008 8:16 pm
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
I'm resurrecting this thread as I'm realizing that I'm not getting younger and sticking to a diet isn't getting any easier. I have a problem committing to things, but I *need* to get my diet under control. I think deep down, part of me is thinking that there's no point in sticking to it because it w...
- Mon May 28, 2007 2:07 am
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
I was traveling all weekend visiting various friends & family so I kind of counted these days as S-Days. I do kind of feel like I could have maintained No-S for at least 2 of the days without much trouble if I had thought things through better. I am going to chalk it up to a lesson for traveling in ...
- Thu May 24, 2007 12:14 pm
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
Day 2: FAILURE I thought about justifying it as an S-Day but I know I'd just be kidding myself. I had seconds @ lunch and sweets 3 times. Not really proud of it, but today is a brand new day. The hardest thing is that I have to bake some scones & cupcakes for a bridal shower tonight, so my plan is ...
- Wed May 23, 2007 3:55 am
- Forum: Daily Check In
- Topic: Gilli's Daily Check In
- Replies: 15
- Views: 24847
Gilli's Daily Check In
Well, I just had my first full successful No-S day today, and I think it's time I start a check-in thread! Day 1: SUCCESS :D I do think I am going to have to learn to eat more slowly and listen to my body. I am very used to having an afternon snack, so while I can handle some tummy grumbles as dinne...
- Wed May 23, 2007 2:56 am
- Forum: No S Diet General Discussion
- Topic: New & Just Starting
- Replies: 8
- Views: 20418
Thank you everyone for your welcomes & your thoughts/suggestions. It's my second day doing No-S and I'm kind of surprised at how easy it was for me to give up my afternoon snack. I get a little hungry, but I'm learning that a little hunger isn't going to kill me. I can wait until dinner. I feel kind...
- Wed May 23, 2007 2:53 am
- Forum: No S Diet General Discussion
- Topic: The definition of insanity.....
- Replies: 6
- Views: 11143
Hey there. I am a former WW-er too, and I have to say that, while it's a good program if you can stick to it, that such rigid diet plans teach us to be total control freaks, which then lets most of us talk ourselves out of succeeding. I mean, when you have specific numbers to worry about EVERY SINGL...
- Mon May 21, 2007 5:49 pm
- Forum: No S Diet General Discussion
- Topic: New & Just Starting
- Replies: 8
- Views: 20418
New & Just Starting
Hi everyone - I thought I'd introduce myself since after some deep thought I have decided to commit to the No S guidelines. I had previously been on Weight Watchers for years and I pretty much yo-yo-ed ... a big part of it was what would be considered "S" days. Dealing with a big holiday dinner, my ...
- Mon May 21, 2007 5:24 pm
- Forum: No S Diet General Discussion
- Topic: Fruit juice?
- Replies: 9
- Views: 17423
Juice is ok, but an actual piece of fruit or two has more health benefits (e.g. fiber) and will probably keep you full longer. I used to "have" to have a cup of juice in the morning, so I know where you're coming from. A good way to cut down on the sugar a bit and still get the refreshing juicyness ...