Everyday Systems

Ah plate exercises, I have done these type of things before, and believe me they are killer. I believe I was doing the following type of badly described exercises when I was doing them: -an over the head press -straight out from body (so arms at are a 90) -behind the head and up -the 'circle' (hold ...

You know perhaps posting more 'during' shots would help answer peoples questions about shovelglove being a full body workout. I for one find the before/after/during shots to be good motivation on days when it is hard to get rolling.

Technically 8 months of SGing, but the first few months weren't very serious. I have noticed huge strength gains, and bigger muscles/much more definition in my arms. I have found SGing to be much more sustainable then any exercise routine I have done in the past.

Well, I decided it was about time to actually post on the forums since I've been tossing a sledge around for over 4 months now. Overall, it has been a great experience. I definitely notice the improvements in strength and I can see the improved definition in my arms. Like some, I don't really feel m...