Search found 1 match
- Tue Nov 06, 2018 5:01 pm
- Forum: Urban Ranger General Discussion
- Topic: Add Weight to Your Walk
- Replies: 1
- Views: 14846
Thanks for posting. I'm a huge fan. Weight on your back magnifies the workout effect and makes use of the time you'd already spend walking. It's a simple habit to get in to and if you have kids or a dog it's even easier to get a workout in. Simple movements like squatting or reaching for something o...