Everyday Systems

Thank you Amy and Oolala, Really appreciate the wisdom you share. The thing that's getting me is that I was successful with OMAD for a number of years...and I've recently been looking back on old photos of myself from a couple of years ago and I was much slimmer. But, a bit like your point Oolala, t...

Thanks Sammybunny!!

Red days…so many red days .
Starting again today.

Day 8 - SUCCESS

Day 7 - SUCCESS

Hi WINhappy, Thank you so much for your lovely words and encouragement. I think the only reason I was successful at one meal a day was because I became obsessed and literally focussed on nothing else. Completely unsustainable as soon as real life kicks in! Something to do with not being fat and fort...

Starting No S again after originally starting it back in 2018! Holding myself to account and joining the legends on this forum who know so well why this is the only sane option. Saying goodbye to the one meal a day mentality - it's just clicked that it is completely unsustainable, I really don't kno...

Thanks Reinhard! Good luck with the tech progress

Hello - gah! I’ve only just logged back in after 6 months and seen everyone’s lovely replies, I’m so sorry! Thank you for the encouragement everyone. Needless to say 6 months on I’ve still been dabbling with OMAD. Seeing these replies has given me a boost though 😀! Glad to know a few are still aroun...

I’ve just seen that this bulletin site might be being such down I shall have to try the Facebook site methinks…

Hello all, Not sure if I’m posting this in the right place/wrong place…sorry if it’s the latter. I first heard about and started NOS diet about 5 years ago as a way to lose my baby weight…love everything about it, just makes sense. I had some success but then just went completely on a downward spira...