Everyday Systems

I just like sticking to basics as bread, milk, love fresh fruits, protein for breakfast and dinner At lunch time I eat in the canteen at work and take the least fat food I can get as they cook very fatty and I am not so found of that. I usual end up having a large helping of rice and protein, someti...

Battled my whole life wit it and studied it on my self now more than ever For me it works out as an equation first deprivation = then bingeing......nothing else for me, that simple If I deprive myself, I binge afterwards On the nos diet I eat 3 good meals a day, no S days yet as I only started since...

Hi, I belong to your Club of stricter is better....I was in exactly the same boat not knowing anymore what is normal and getting fatter, feel more fustrated form all the restriction I pose on myself. The Nos Diet has put an end to that and changed me in 6 days flat. A weight loss of 3 lbs and that w...

Hi,
Just to let you know how happy I am to have found this diet......I eat my three meals a day and have not cheated once....if it keeps on working, this will be a diet for life!!!
Thanks Reinhard,
Teresa

Hi, Well, yesterday, my day one was not bad at all. Now and then I got this urge to eat as I was eating all day long before. Maybe carrot sticks or fruit but still I always had to eat something....so I kind of have to break that habit of mine. When the urge came, I just had sparkling Mineral water a...

A friend recommanded me this site as she knows how I am battling with my weight....I fel in love with the "diet' immediatly and thoughts this I can do I had my three meals a day and now, nearly midnight wanted some snack but Sparkling Mineral water did just fine. I was however concerned about the ca...