Everyday Systems

I've had problems with tennis elbow. I get flare ups from using a computer keyboard and mouse. I have also noticed it is aggravated if my arms are in a bent position (say with my right hand touching my right shoulder) for more than a few seconds. So, I try to avoid shovelglove exercises in which my ...

I started about 15 months ago, but until December was only doing it two or three times a week. In December I moved to five times a week, as Reinhard recommends. I noticed a very big difference once I committed to 5 days a week, in terms of the improvement I saw. I now have muscle definition in my ar...