Everyday Systems

Thats a really cool idea! I could only find a 7lb hammer and after 2 weeks of using it, I thought I'd really need to upgrade in order to get a decent workout, but there are only 7lb and 14lb in the shop near me. Fortunately over the weekend I found 2 ankle/wrist weights(you know the fabric ones with...

Alright mate! If it's weight gain you're after, then you can't go much wrong with the addition of a home made meal replacement drink to your diet. Milk, dried milk powder, banana, spoon of peanut butter and a yogurt (I have added soft boiled eggs in the past also). stick it all in a blender and away...

Hi! An interesting idea I've used to create bodyweight routines transfers quite easily to shugging is the "deck of cards". Assign an exercise to each of the clubs, diamonds etc. I.E. Clubs = chopping wood, spades = shoveling, hearts = butter churning, diamonds = canoe. Shuffle the cards and pull off...

Thankyou Reinhard, I seperate my burpee training from shugging. I do 100 burpees on my lunch hour (5 sets of 20) and then get the sledgehammer out when I get home some hours later. I should probably combine the 2 but I need something to do at lunch time and I'm too eager to get into shugging to both...

Hi I just wanted to say hello! I bought a sledgehammer last week and have been getting into the "swing" of it. Unfortunately the shop only had 7lb and 14lb, so I'm starting out quite light :) I think the reason shugging is so satisfying for me is the feeling that I'm doing something people once (sti...